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他山之石

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最新中国公民健康素养基本知识与技能! 是你一定要知道的66条

浏览次数: 1972 发布时间: 2018-03-12 14:20:57

导读:

2016NIAN1YUE6RI,GUOJIAWEIJIWEIFABU《ZHONGGUOGONGMINJIANKANGSUYANG——JIBENZHISHIYUJINENG(2015NIANBAN)》,CONGJIBENZHISHIHELINIAN、JIANKANGSHENGHUOFANGSHIYUXINGWEI、JIBENJINENGDENGSANFANGMIANLAIZUOJIAOYUHECUJIN,YIDADAOTIGAOQUANMINJIANKANGSUYANGSHUIPINGDEMUDE。

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幸运赛车1.SHENMESHIJIANKANG,RUHEHUOQUJIANKANGSUYANG?SHOUXIAN,ZANMENXIANYAOLEJIEJIANKANGSUYANGDEDINGYI: ZHIGERENHUOQUHELIJIEJIBENJIANKANGXINXIHEFUWU,BINGYUNYONGZHEIXIEXINXIHEFUWUZUOCHUZHENGQUEJUECE,YIWEIHUHECUJINZISHENJIANKANGDENENGLI。

幸运赛车2.2016NIAN1YUE6RI,GUOJIAWEIJIWEIGUANWANGFABU《ZHONGGUOGONGMINJIANKANGSUYANG——JIBENZHISHIYUJINENG(2015NIANBAN)》,JI2015BANJIANKANGSUYANG66TIAO,CONGJIBENZHISHIHELINIAN、JIANKANGSHENGHUOFANGSHIYUXINGWEI、JIBENJINENGDENGSANFANGMIANLAIZUOJIAOYUHECUJIN,YIDADAOTIGAOQUANMINJIANKANGSUYANGSHUIPINGDEMUDE。

幸运赛车3.JULEJIE,2015BANJIANKANGSUYANG66TIAOSHIZAIYUANWEISHENGBUYU2008NIANFABULE《ZHONGGUOGONGMINJIANKANGSUYANG——JIBENZHISHIYUJINENG(SHIXING)》JINXINGXIUDINGDE,NEIRONGZHENDUIJINNIANLAIWOGUOJUMINZHUYAOJIANKANGWENTIHEJIANKANGXUQIUDEBIANHUALAIZUOCHUDIAOZHENG。

 

基本知识和理念

幸运赛车1.JIANKANGBUJINJINSHIMEIYOUJIBINGHUOXURUO,ERSHISHENTI、XINLIHESHEHUISHIYINGDEWANHAOZHUANGTAI。

2.MEIGERENDOUYOUWEIHUZISHENHETARENJIANKANGDEZEREN,JIANKANGDESHENGHUOFANGSHINENGGOUWEIHUHECUJINZISHENJIANKANG。

3.HUANJINGYUJIANKANGXIXIXIANGGUAN,BAOHUHUANJING,CUJINJIANKANG。

幸运赛车4.WUCHANGXIANXUE,ZHURENLIJI。

5.MEIGERENDOUYINGDANGGUANAI、BANGZHU、BUQISHIBINGCANRENYUAN。

幸运赛车6.DINGQIJINXINGJIANKANGTIJIAN。

7.CHENGNIANRENDEZHENGCHANGXUEYAWEISHOUSUOYA≥90mmHgQIE<140 mmHg,SHUZHANGYA≥60mmHgQIE<90 mmHg;YEXIATIWEN36℃~37℃;PINGJINGHUXI16~20CI/FEN;XINLV60~100CI/FEN。

8.JIEZHONGYIMIAOSHIYUFANGYIXIECHUANRANBINGZUIYOUXIAO、ZUIJINGJIDECUOSHI,ERTONGCHUSHENGHOUYINGDANGANZHAOMIANYICHENGXUJIEZHONGYIMIAO。

幸运赛车9.ZAILIUGANLIUXINGJIJIEQIANJIEZHONGLIUGANYIMIAOKEJIANSHAOHUANLIUGANDEJIHUIHUOJIANQINGHUANLIUGANHOUDEZHENGZHUANG。

幸运赛车10.AIZIBING、YIGANHEBINGGANTONGGUOXUEYE、XINGJIECHUHEMUYINGSANZHONGTUJINGCHUANBO,RICHANGSHENGHUOHEGONGZUOJIECHUBUHUICHUANBO。

幸运赛车11.FEIJIEHEZHUYAOTONGGUOBINGRENKESOU、DAPENTI、DASHENGSHUOHUADENGCHANSHENGDEFEIMOCHUANBO;CHUXIANKESOU、KETAN2ZHOUYISHANG,HUOTANZHONGDAIXUE,YINGDANGJISHIJIANCHASHIFOUDELEFEIJIEHE。

幸运赛车12.JIANCHIGUIFANZHILIAO,DABUFENFEIJIEHEBINGRENNENGGOUZHIYU,BINGNENGYOUXIAOYUFANGNAIYAOJIEHEDECHANSHENG。

13.ZAIXUEXICHONGBINGLIUXINGQU,YINGDANGJINLIANGBIMIANJIECHUYISHUI;JIECHUYISHUIHOU,YINGDANGJISHIJINXINGJIANCHAHUOJIESHOUYUFANGXINGZHILIAO。

14.JIAYANGQUAN、MAOYINGDANGJIEZHONGSHOUYONGKUANGQUANBINGYIMIAO;RENBEIQUAN、MAOZHUASHANG、YAOSHANGHOU,YINGDANGLIJICHONGXISHANGKOU,BINGJINKUAIZHUSHEKANGKUANGQUANBINGMIANYIQIUDANBAI(HUOXUEQING)HERENYONGKUANGQUANBINGYIMIAO。

15.WENZI、CANGYING、LAOSHU、ZHANGLANGDENGHUICHUANBOJIBING。

16.FAXIANBINGSIQINCHUYAOBAOGAO,BUJIAGONG、BUSHIYONGBINGSIQINCHU,BUSHIYONGYESHENGDONGWU。

17.GUANZHUXUEYABIANHUA,KONGZHIGAOXUEYAWEIXIANYINSU,GAOXUEYAHUANZHEYAOXUEHUIZIWOJIANKANGGUANLI。

幸运赛车18.GUANZHUXUETANGBIANHUA,KONGZHITANGNIAOBINGWEIXIANYINSU,TANGNIAOBINGHUANZHEYINGDANGJIAQIANGZIWOJIANKANGGUANLI。

19.JIJICANJIAAIZHENGSHAICHA,JIZAOFAXIANAIZHENGHEAIQIANBINGBIAN。

20.MEIGERENDOUKENENGCHUXIANYIYUHEJIAOLVQINGXU,ZHENGQUERENSHIYIYUZHENGHEJIAOLVZHENG。

幸运赛车21.GUANAILAONIANREN,YUFANGLAONIANRENDIEDAO,SHIBIELAONIANQICHIDAI。

22.XUANZEANQUAN、GAOXIAODEBIYUNCUOSHI,JIANSHAORENGONGLIUCHAN,GUANAIFUNVSHENGZHIJIANKANG。

23.BAOJIANSHIPINBUSHIYAOPIN,ZHENGQUEXUANYONGBAOJIANSHIPIN。

24.LAODONGZHEYAOLEJIEGONGZUOGANGWEIHEGONGZUOHUANJINGZHONGCUNZAIDEWEIHAIYINSU,ZUNSHOUCAOZUOGUICHENG,ZHUYIGERENFANGHU,BIMIANZHIYESHANGHAI。

25.CONGSHIYOUDUYOUHAIGONGZHONGDELAODONGZHEXIANGYOUZHIYEBAOHUDEQUANLI。


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健康生活方式与行为

幸运赛车26.JIANKANGSHENGHUOFANGSHIZHUYAOBAOKUOHELISHANSHI、SHILIANGYUNDONG、JIEYANXIANJIU、XINLIPINGHENGSIGEFANGMIAN。

27.BAOCHIZHENGCHANGTIZHONG,BIMIANCHAOZHONGYUFEIPANG。

28.SHANSHIYINGDANGYIGULEIWEIZHU,DUOCHISHUCAI、SHUIGUOHESHULEI,ZHUYIHUNSU、CUXIDAPEI。

幸运赛车29.TICHANGMEITIANSHIYONGNAILEI、DOULEIJIQIZHIPIN。

30.SHANSHIYAOQINGDAN,YAOSHAOYOU、SHAOYAN、SHAOTANG,SHIYONGHEGEDIANYAN。

31.JIANGJIUYINSHUIWEISHENG,MEITIANSHILIANGYINSHUI。

32.SHENG、SHUSHIPINYAOFENKAICUNFANGHEJIAGONG,SHENGCHISHUCAISHUIGUOYAOXIJING,BUCHIBIANZHI、CHAOGUOBAOZHIQIDESHIPIN。

33.CHENGNIANRENMEIRIYINGDANGJINXING6~10QIANBUDANGLIANGDESHENTIHUODONG,DONGZEYOUYI,GUIZAIJIANCHI。

34.XIYANHEERSHOUYANBAOLUHUIDAOZHIAIZHENG、XINXUEGUANJIBING、HUXIXITONGJIBINGDENGDUOZHONGJIBING。

35.“DIJIAOYOUJUANYAN”、“ZHONGCAOYAOJUANYAN”BUNENGJIANGDIXIYANDAILAIDEWEIHAI。

36.RENHENIANLINGJIEYANJUNKEHUOYI,JIEYANYUEZAOYUEHAO,JIEYANMENZHENKETIGONGZHUANYEJIEYANFUWU。

幸运赛车37.SHAOYINJIU,BUXUJIU。

幸运赛车38.ZUNYIZHUSHIYONGZHENJINGCUIMIANYAOHEZHENTONGYAODENGCHENGYINXINGYAOWU,YUFANGYAOWUYILAI。

39.JUJUEDUPIN。

40.LAOYIJIEHE,MEITIANBAOZHENG7~8XIAOSHISHUIMIAN。

41.ZHONGSHIHEWEIHUXINLIJIANKANG,YUDAOXINLIWENTISHIYINGDANGZHUDONGXUNQIUBANGZHU。

42.QINXISHOU、CHANGXIZAO、ZAOWANSHUAYA、FANHOUSHUKOU,BUGONGYONGMAOJINHEXISHUYONGPIN。

43.GENJUTIANQIBIANHUAHEKONGQIZHILIANG,SHISHIKAICHUANGTONGFENG,BAOCHISHINEIKONGQILIUTONG。

44.BUZAIGONGGONGCHANGSUOXIYAN、TUTAN,KESOU、DAPENTISHIZHEYANKOUBI。

45.NONGCUNSHIYONGWEISHENGCESUO,GUANLIHAORENCHUFENBIAN。

幸运赛车46.KEXUEJIUYI,JISHIJIUZHEN,ZUNYIZHUZHILIAO,LIXINGDUIDAIZHENLIAOJIEGUO。

47.HELIYONGYAO,NENGKOUFUBUJIZHU,NENGJIZHUBUSHUYE,ZAIYISHENGZHIDAOXIASHIYONGKANGSHENGSU。

幸运赛车48.DAITOUKUI、XIANQUANDAI,BUCHAOSU、BUJIUJIA、BUPILAOJIASHI,JIANSHAODAOLUJIAOTONGSHANGHAI。

幸运赛车49.JIAQIANGKANHUHEJIAOYU,BIMIANERTONGJIEJINWEIXIANSHUIYU,YUFANGNISHUI。

50.DONGJIQUNUANZHUYITONGFENG,JINFANGMEIQIZHONGDU。

51.ZHUDONGJIESHOUHUNQIANHEYUNQIANBAOJIAN,YUNQIYINGDANGZHISHAOJIESHOU5CICHANQIANJIANCHABINGZHUYUANFENMIAN。

幸运赛车52.HAIZICHUSHENGHOUYINGDANGJINZAOKAISHIMURUWEIYANG,MAN6GEYUESHIHELITIANJIAFUSHI。

53.TONGGUOQINZIXINGYUNSAICHE、WANSHUACUJINERTONGZAOQIFAZHAN,FAXIANXINLIXINGWEIFAYUWENTIYAOJINZAOGANYU。

54.QINGSHAONIANCHUYUSHENXINFAZHANDEGUANJIANSHIQI,YAOPEIYANGJIANKANGDEXINGWEISHENGHUOFANGSHI,YUFANGJINSHI、CHAOZHONGYUFEIPANG,BIMIANWANGLUOCHENGYINHEGUOZAOXINGXINGWEI。


基本技能

幸运赛车55.GUANZHUJIANKANGXINXI,NENGGOUHUOQU、LIJIE、ZHENBIE、YINGYONGJIANKANGXINXI。

幸运赛车56.NENGKANDONGSHIPIN、YAOPIN、BAOJIANPINDEBIAOQIANHESHUOMINGSHU。

57.HUISHIBIECHANGJIANDEWEIXIANBIAOSHI,RUGAOYA、YIRAN、YIBAO、JUDU、FANGSHEXING、SHENGWUANQUANDENG,YUANLIWEIXIANWU。

58.HUICELIANGMAIBOHEYEXIATIWEN。

59.HUIZHENGQUESHIYONGANQUANTAO,JIANSHAOGANRANAIZIBING、XINGBINGDEWEIXIAN,FANGZHIYIWAIHUAIYUN。

60.TUOSHANCUNFANGHEZHENGQUESHIYONGNONGYAODENGYOUDUWUPIN,JINFANGERTONGJIECHU。

61.XUNQIUJINJIYILIAOJIUZHUSHIBODA120,XUNQIUJIANKANGZIXUNFUWUSHIBODA12320。

62.FASHENGCHUANGSHANGCHUXUELIANGJIAODUOSHI,YINGDANGLIJIZHIXUE、BAOZHA;DUIHUAIYIGUZHEDESHANGYUANBUYAOQINGYIBANDONG。

63.YUDAOHUXI、XINTIAOZHOUTINGDESHANGBINGYUAN,HUIJINXINGXINFEIFUSU。

64.QIANGJIUCHUDIANZHESHI,YAOSHOUXIANQIEDUANDIANYUAN,BUYAOZHIJIEJIECHUCHUDIANZHE。

65.FASHENGHUOZAISHI,YONGSHIMAOJINWUZHUKOUBI、DIZITAOSHENG;BODAHUOJINGDIANHUA119。

66.FASHENGDIZHENSHI,XUANZEZHENGQUEBIZHENFANGSHI,ZHENHOULIJIKAIZHANZIJIUHUJIU。

(转载: 搜狐网)


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